Category Archives: Daily inspiration

Be mindful about judgement

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wayne dyer

According to one definition:

to judge is

“to form, give, or have an opinion, or to decide about something or someone, especially after thinking carefully”.

these last words, after thinking carefully are what our society seems to have forgotten, and judgemental opinions fly left, right and centre before we include acceptance, empathy and education into the equation.

think

We form judgements about ourselves, others, different cultures, different religious beliefs, different ways of doing things, different ways to learn, different ways to live and sexual preferences, different fashion choices and forms of expression, about our governments, celebrities (who really gives a shit), and so the list goes on and on and on.

dont judge me

It seems we want to have an opinion about everything instead of accepting the wonderful cacophony of our world and all the diversity that this brings. Without difference the world would be a very boring place. Without opening our minds to new ways to do, be, live, love, earn money, give gratitude, and express ourselves within our bodies our world would be a very boring place and our minds would be stagnant by the time we reach our teens…. it is good to have variety, contrast, opposition, and to some degree conflict because it should push us to grow as people, and to embrace and accept this amazing and colour-filled world.

freedom-from-judgement-quote

I recorded this message this morning to provoke you to gain more awareness about those little judgemental thoughts that rise in our minds and deplete our energy and vitality.

Unfortunately my flow was broken by my alarm and my part II was a dud recording that had to be retaken. So I may have omitted parts of the first take; I apologise.

My wish is that you free your mind up to even more in letting go of the internal and external judgements, comparisons against others, and obsessive competitiveness and instead open your energies to living and experiencing an even fuller and more rewarding, happy and peace-filled life.

Much love;

Andrea

I see people,
People in all walks of life,
Just doing their best.

What if we saw into the heart beneath the pain,
The fear behind the words,
The vulnerability behind the threat?

What if our compassion gave people the strength,
To let the walls fall?

I do believe our world can be a beautiful place.


 

will-rogers

 

 

The strength of a woman

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6

Hello ladies (and fellow-men that wish to understand your ladies),

The energies have been intense, the feelings within of frustration, energy fluxing from anger-high bubbles to depressed-fatigued lows; and the sense wanting to break free are overwhelming.

Even I am struggling a little to simply allow these feelings flow through as information about the world outside of me and also within me. Information that stirs me within to reach out and connect with you.

we are all connected; especially women

we are all connected; especially women

So as prompted by the energies speaking through me I recorded this blog yesterday. Please listen and then read on.

Normally when I write a blog or record a message the feelings pass; they are done. I have created from what I have been given and I can move on to the next. And yet this morning I woke with feeling it all again.

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Go with the flow………..

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“Reach out;
connect.

Look within:
and be you.
Find your voice;
Sing.
Feel into the next steps;
Walk into your niche in life.
Flow….”

Here is a wee message to you all recorded on 28 Jan 2016. I tend to receive a lot of insight, clarity, and perspective when I turn off my thoughts and allow what wants to come to me flow while I am out running.

 

 

The energies in our world have been very dense the past weeks, creating highs and lows, sleep and restlessness, and a vast dichotomy of emotions ranging from the insecurity about who you are and how people see you to feeling of “who are you to tell me who I am”, and especially for women a feeling of wanting to bust through the shackles of fear, guilt and shame and create more of a balance in life between giving to others and following your own inner dreams and passions.

 

A sense of wanting to rekindle the fire within rather than exhausting all that you are in trying to be what you think society says a woman should be.I feel that I must encourage women to stand tall, be more authentic, get back to the core of who you really are and to embrace one another in local circles and gatherings.

 

Hang in there, be honourable and true to yourself. Take the time gifted to you now and be creative in your visualisations about the life you wish for and the dreams you wish to manifest.

dove

Love,

Andrea
PS some helpful clips that I have enjoyed in the past few days:

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Trust, illness and the Body’s wisdom…

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Hi Folks,

Here is a new Video blog reminding you to trust in yourself, your body, and the deep inner wisdom that is a part of who you are….

 

 

Go fly,

Open-Up-And-Be-The-Beautiful-Flower-You-Are
Love,
Andrea

Not all days are easy

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Hi Folks,

I was feeling it too last week fellow sensitive travellers. So I decided to just say it all in a blog and help someone out there realise that it is ok to have a less good day…. reach out and connect.

Love,

Andrea

FB_IMG_1453669537480

PS things got much better and the follow on to this blog is here:

Shine your light

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…..and tour of Andrea’s clinic

Shine-Your-Own-Light

Hi Folks,

Here is another short video blog taken last week where I wanted to remind you just how easy it is so shine your light in the world. If you only knew the difference that you make to other people then you would see just how important it is to share all that you are with the world.

I have also included a little peak tour of the clinic in Castletroy; come and visit!

shine

Much love,

Andrea

Watch your thoughts…..

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Hi folks,

I am starting to create a lot more video blogs as I know that you are all time crunched and this way you can listen to my words of support and reassurance as you do other things.

Here is one recorded recently about watching your thoughts and being kind to yourself. We can really stick the knife into our own backs with our words and why would you when your belief in yourself is what makes you fly and is the way the world sees you.

 

I would LOVE your feedback,

Much love,

Andrea

PS this photo is in memory of my precious Millie, who left in deep sleep in my arms one week previous to this video. She will be forever in my heart and made some very special journeys with me in the time I was gifted with her. Thank you Millie.

DSC_22168

 

How bad do you want it?

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This is superb article that I came across today; it is worth a read, a ponder, and then applying to your own life 🙂

Click the link the read the full article from quartz; here’s a taster:

If I ask you, “What do you want out of life?” and you say something like, “I want to be happy and have a great family and a job I like,” it’s so ubiquitous that it doesn’t even mean anything.

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A message to women….

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This message is for the amazing women out there and also speaks to the hearts of all highly sensitive persons.

josephine wall

This message woke me up this morning after I finally got to sleep. My sleep has been very broken of late; it is like I am feeling the energy of the world and it is awake; awake and worrying. So I am awake too; not worrying but just feeling it all. Upon waking this morning I just felt like I should speak not really knowing where it would all go. Please listen and enjoy I believe that this contains important words for you to hear.

and part II

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New Year “Be All You”…

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Hello my friends,

Here is a voice recording taken yesterday after I was prompted on my run to reach out. While running all the words flowed and made sense and of course when I later hit the record button I had absolute word loss; so this is attempt three and it is still a little awkward; apologies!

For the tourists out there we stayed in Clifden in an amazing little find from airbnb called Helen’s Hideaway. I cannot recommend more highly this cozy, spacious, and beautifully decorated apartment right in the heart of Clifden.

Andrea 3

Less windy Sunday view from our apartment

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