Go with the flow………..

“Reach out;

Look within:
and be you.
Find your voice;
Feel into the next steps;
Walk into your niche in life.

Here is a wee message to you all recorded on 28 Jan 2016. I tend to receive a lot of insight, clarity, and perspective when I turn off my thoughts and allow what wants to come to me flow while I am out running.



The energies in our world have been very dense the past weeks, creating highs and lows, sleep and restlessness, and a vast dichotomy of emotions ranging from the insecurity about who you are and how people see you to feeling of “who are you to tell me who I am”, and especially for women a feeling of wanting to bust through the shackles of fear, guilt and shame and create more of a balance in life between giving to others and following your own inner dreams and passions.


A sense of wanting to rekindle the fire within rather than exhausting all that you are in trying to be what you think society says a woman should be.I feel that I must encourage women to stand tall, be more authentic, get back to the core of who you really are and to embrace one another in local circles and gatherings.


Hang in there, be honourable and true to yourself. Take the time gifted to you now and be creative in your visualisations about the life you wish for and the dreams you wish to manifest.



PS some helpful clips that I have enjoyed in the past few days:

January 2016 Energy Forecast – Lee Harris

16 Uncomfortable Feelings That Actually Indicate You’re On The Right Path

I Feel Your Pain: An Empath’s Guide to Staying Balanced

And some inspiring films that well, just shook me into a little more gratitude!!

Town of runners

Living on one dollar documentary

Touching the Void documentary



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