Applaud your competition…

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It perplexes me how so many are consumed by tearing down their opponents in life and obsessed by what the competition are doing…. choosing to analyse, judge and critique their every movement. If you could hear how this sounds, the negativity, judgement, jealousy and envy; it is not one bit attractive nor does it inspire me to choose you over them.

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Furthermore I have a belief that we get what we focus on so to engage my mind on diminishing others and seeing their flaws does not feel like the correct way to sow seeds of positivity in my life.

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Why not choose instead of build yourself up, to focus all your energy on serving to the best of your ability in whatever career sector that may be.

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To let your high standards, morals, and ethics be what grows your business and allow your results to be the word of mouth and marketing that grows your reputation and business.

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Surround yourself by those better than you and applaud their success all the while learning from them. Some people say keep your friends close and your enemies even closer. I say feck your enemies why give them air time; keep your friends close and your role models even closer!

I learnt throughout my career journey that there will be many vultures that will tear you apart and try to bad mouth your name. It used to upset me deeply as I worked incredibly hard with hours and hours of work and study in the background of my work; never mind the financial investment to learn all that I have learnt, and the time spent connecting with researchers and colleagues across the globe. I put in endless hours late into the night on each and every client in a quest to give all I have to support their journey back to health. These hours were not paid for; I was simply doing what felt right. I was beaten down by the medical profession more times than I can count. And yet I am from this very background as a pharmacist.

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And then I realised that the best thing was to not take it to heart and to focus my energy on what I was doing instead of worrying about what others thought. And to not hold one ounce of energy against them for that is their path and their issues; not mine.

I believed in my work, my morals and ethics in life and business, and more importantly I knew that my actions and results would speak for themselves. To keep me grounded I always remind myself that I am only as good as the last client I have worked with. Shouting loud about what may have been in my past is completely irrelevant to the person that I am working with right now; all that matters is them; and rightly so.

So I say to you find the good in all your competitors and those winning in life; observe and applaud what drives them, what defines them and what makes them good in business and extract the positives into your own business approach…. see the good and you will discover more of it showing up in your own life.

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Love, Andrea
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Heart Longing………..

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All a woman truly longs for in her heart is to feel true connection from the person she loves.

And from her soul she longs to feel safe; safe to be her true self which is both strong and vulnerable.

It takes a real man; strong in his self-confidence, open-minded in his beliefs and available with his heart to be her ONE.

a womans heart

I am not a man; so I can only ponder that a man also seeks such an honest heart-connection. Such authentic connection is so very rare in our world of fakeness and superficiality. I feel sad for the seekers of true deep love.

Perhaps for all of us we must  shed all preconceptions about what real strength is; where true beauty shines from; relearn how to speak honest words and find the place in us where contentment and appreciation reside.

Real strength is taking down the walls and boundaries and dropping from the mind into the heart. There in your heart lies true wealth and the source of all joy and happiness. When your heart shines openly and honestly it will find its way home.

our first teacher is our own heart

X Loving you,

Andrea

P.S. I love this

You are the hole in my head
You are the space in my bed
You are the silence in between
What I thought and what I said

You are the night time fear
You are the morning when it’s clear
When it’s over you’re the start
You’re my head, you’re my heart

No light, no light in your bright blue eyes
I never knew daylight could be so violent
A revelation in the light of day
You can’t choose what stays and what fades away

And I’d do anything to make you stay
No light, no light
No light
Tell me what you want me to say

Through the crowd, I was crying out
And in your place there were a thousand other faces
I was disappearing in plain sight
Heaven help me, I need to make it right

You want a revelation,
You wanna get it right
But it’s a conversation,
I just can’t have tonight
You want a revelation
Some kind of resolution
You want a revelation

No light, no light in your bright blue eyes
I never knew daylight could be so violent
A revelation in the light of day,
You can’t choose what stays and what fades away

And I’d do anything to make you stay
No light, no light
No light
Tell me what you want me to say

Would you leave me,
If I told you what I’ve done?
And would you need me,
If I told you what I’ve become?
‘Cause it’s so easy,
To say it to a crowd
But it’s so hard, my love,
To say it to you out loud

No light, no light in your bright blue eyes
I never knew daylight could be so violent
A revelation in the light of day,
You can’t choose what stays and what fades away

And I’d do anything to make you stay
No light, no light
No light
Tell me what you want me to say

You want a revelation,
You wanna get it right
But it’s a conversation,
I just can’t have tonight
You want a revelation
Some kind of resolution
You want a revelation

You want a revelation,
You wanna get it right
But it’s a conversation,
I just can’t have tonight
You want a revelation, some kind of resolution
Tell me what you want me to say.

This message is for YOU

one year on

Andreacullen's avatarAndrea Cullen Health Solutions

you-make-a-difference-dr-deana-murphy%20copyToday I met with a representative of Cycle Against Suicide, Colin, to offer all that I can to assist their cause. I will be doing volunteer work contributing with the skills that I have. I promised to write a blog about mental health and suicide awareness; as well as other helpful and more typical and expected endurance nutrition information and educational support.

Mental and emotional health and suicide…..

These are deep topics, both sensitive and serious in nature; where do I start? I thought about this the whole way back in the car from Mallow to Limerick and so many thoughts and insights whizzed through my head about all that I wanted to say to YOU.

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Why doubt your wondrousness….

Andreacullen's avatarAndrea Cullen Health Solutions

shine your light

Last night, December 22nd 2014, we went to a beautiful Christmas Carol service in Abington Church, Murroe (County Limerick). Mum, Dad, myself and my love all bundled into the car after a long day; it was one of those evenings when it would have been easier to stay at home.

Abington-Church-744x1024 Abington church

The service was an ecumenical service and the little picturesque church at Abington was packed to the rafters with locals from all denominations including representatives of the Catholic church, the Protestant church, and Abbot Mark Patrick Hederman and Father Anthony from Glenstal Abbey.

There were readings, prayers, a collection for the St Vincent de Paul Society and carols. There were lots of carols and LOTS OF SINGING. The roof was almost sang off with hearty lung-filled performances and the organist Koki was close to heart failure more than once as she attempted to contain the competitive fractions vying for hymn speed. I had the biggest…

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Healing how we feel……..

Depression and Suicide… watch out for others at this time of year when it feels dark outdoors and often within

Andreacullen's avatarAndrea Cullen Health Solutions

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Depression, Suicide and Healing

By Andrea Cullen, May 6th 2014

This morning spirit nudged me to write about depression. Honestly I wanted to argue with this but I know there is no point as the words will stream right through me incessantly until I get a pen to paper. So I nestled myself into several too many coffee’s in Country Choice Coffee Shop in Nenagh and honoured the stream of words that came to me. Depression is a topic that I barely feel sufficiently qualified to write about yet one that I feel overwhelmingly passionate about healing. Every cell in my body wants to take away your pain; because I feel it.

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Loving an empath

A wonderful article that I will again reference in another blog. Enjoy.

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Given certain situations that have been going on as of late, I took some time during the holiday break, sat down with my twin flame Ben, and seriously asked him how he manages to live with me. After we got past the raised eyebrows, he actually told me a few things about myself that made a lot of sense.  I have decided to share them here, in hopes that it may be helpful to others in a similar situation.

Why am I so difficult to live with? I am an empath. This is a psy ability, and in a nutshell it means that I pick up on everything around me. Emotions, spirits, energy, you name it. That can be good in some ways, but in others, not so much. But I will leave a full explanation for a later post.  Now, onto the tips:

Tips for living with an empath…

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Never quit the Belief

Today I realised that if I start to believe it, I can probably achieve some goals that I never thought I was capable of… given a nudge and wink by those that do believe in me…

Have a think about it …

I will bet there are more than a few things that you had given up belief in and on closer examination would be daft to give up on…

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Goals and beliefs are important…. facing fears and triumphing… that’s what keeps us going forwards no matter how small the goal may be to another.

Its not that other persons business to judge your triumphs or for you to worry about what they are thinking because the chances are that it is not about you they indeed are thinking!! And if it is… then they need to start chasing their dreams rather than critiquing yours!

10 Things I Wish Every Woman Knew About Health

Andreacullen's avatarAndrea Cullen Health Solutions

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Here is an article that I stumbled on today that is worth re-blogging.

Please note that apart from the following short intro this is not my writing and is taken from http://www.mindbodygreen.com

If I was to add any words to this to all women it would be:
To love yourself,
To step into your divine feminine strength and power while being graceful and gentle,
To follow your heart,
To listen to your fabulous female intuition,
To never doubt (for too long!),
To allow your partner to be equally strong and vulnerable,
To nurture your creativity,
To give everything a shot,
To love your body and allow it to be where it feels best,
To quit reading magazines about body, weight, and fashion they ALL are marketing something based on finding your weak spots,
To celebrate one another’s strengths
Quit gossiping and finding faults in others,
Don’t compromise all that you are in…

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War hurts my heart…

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I sat outside the holiday home
Under the moonlight tonight.
The wind is whipping through the trees fairly dramatically pulling in changeable weather after the hot sunny day. It’s cool on my toasted shoulders.
When you sit still and feel
The wind in the trees and the waves crashing onto the beach
it is hard not to feel part of something truly wondrous.
To feel loved, blessed and so very grateful.
Yet today 4 children were shot in Gaza.
A Malaysian airliner went down killing 290 people – terrorism or military driven.
And I read of a dog hung by his collar from a bridge in the UK.
Every day murders, rape, theft, violence, deceit.I don’t understand this world.How can one not see the beauty in everything around us and not feel grateful?
The preciousness of life; so transient.
How animals and nature supports us in every moment.
How are people so blind?
Blind to hurtful words and actions?

Even those of us who think we are doing better wash suds down the sink and dispose of the undisposible in the trash can where it sits in landfills longer than a lifetime.
Toxic products, chemicals, words – our planet had had enough.

I feel sad – I can do so much more.
I feel so small.
My heart so overwhelmed.

Yet all it takes is small steps; small steps every day in every way that one can.

A heart fire fuelling the vision of a better world.
Belief in arms dropping their weapons and instead embracing loved ones.
Sectarian and religious violence questioning why did it all begin? Why does it continue?
Man against man, man against woman, man against child. How?
What are we fighting for?
To see that every death is a death of person, a soul, one of our own….
Belief that the day will come when a man sees the soul in the eyes of his enemy
and just sees a man…

Soul to soul there should never be war.

What if…..

Each of us truly lead by example to the best of our ability.
Being mindful of all judgement, all thoughts of better than,
all comparisons,  religious dogma, and belief systems.
To think before we make assumptions, criticisms and speak cruel words…

What if…..
WE become accountable in every action and inaction.
To the max of our skills
and teach our children and parents to see all as one
to see every person as here trying to live life to the best of their capacity
and that it is ok to be different and to have different beliefs

Such is the colour of life and the path

What if…..

We promise to give our all?
Surely this matters?
And that being pure love in thought and deed,
And forgiving and moving forward,
Can start a revolution of actions and solutions………..
peace

Josephine Wall artist

Love Andrea

 

My recommended Book and Movie list………

New must see films added

Andreacullen's avatarAndrea Cullen Health Solutions

Recommended books that may help you along the journey of self-discovery……..

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I have always been an avid reader; spending a whole day curled up on the sofa in between the franticnessof an active childhood was nothing strange to me. My mum was and is the very same; only she quite literally devours books at the speed of lightening, and she is my go to person for a perfect spelling and grammar check.

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My fabulous Mum Heather

Books are where you lose yourself as a child and live a double life. I travelled far and wide; Mary O’Hara transported me to the great plains of Wyoming in My Friend Flickaand other novels, I was transported into The Enchanted Woods by Enid Blyton and then became a member of The Famous 5; I travelled with Toad in The Wind in the Willows, fell in love with The Fox cub…

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