Feeling the world as an empath….

Hang in there…..Smile


Being so sensitive in a world that feels so very heavy and dense can on some days feel terribly overwhelming. I struggle often to understand people and life; the hurt, the words that cut you, trust broken: it just doesn’t make sense….

I have been meaning to put together a blog on being sensitive and what this means and the strategies that I use to help keep me grounded and able to keep pushing myself out there and the time has just failed me. I will; I promise.

Every day people hit this more private blog of mine using the search tool ’empath’ and my heart feels sad that I have not written more. Once I have my new clinic up and running I will get a pen to paper and write… from the depths of my heart to yours.

For now I wanted to reach out and say the following:


You are not alone;
There are many like you that walk this path.
They will come into your life like angels;
they will hug you, hold you, and then allow you fly on.


Why? Because you are strong enough to soar;
they are simply here to remind you.
And you remind them of all that they are.
Your soul family may be scattered far across the globe but remember they are indeed close…when you reach out.


Some day true love will want to hold you close;
Allow it in.
You will know the One that is safe to allow close to your fragile scared heart.
It will not be easy; but it will be worth it.


They will see the flower that you are.
The huge heart that loves unconditionally.
They will heal past wounds,
And encourage you to walk your true path.


Many others will cross your path to teach you, challenge you, expand you and help you to make Life choices.
Often these experiences burst you open and feel like hurt.
Thank them and let them go.


Learn to forgive….
don’t hold onto what pains you in your heart.
Many on this journey are not so sensitive as you.
See everyone as on a path and doing the best they can.

Many don’t see life with the same eyes as you;
Or feel words in the form of energy that you feel;
Or know inner truth as you sense.
Nor can they know how fragile your tender heart.

Don’t take things so personally………..
Not many hurt in their hearts so much as you.
So few hear the said and the unsaid, both sides of a conversation; both sides of the argument.
Not many understand the confusion of daily life that can at times overwhelm your mind….


Accept the multitude of personalities and embrace their differences.
Let go over-thinking every detail.
See the full spectrum of human behaviours,
and KNOW that everyone is perfect including you.


Don’t let your heart close,
or build walls that block your love.
The world needs your loving energy more than ever.
Don’t drown in the negative that at times seems everywhere.


Instead feel the warm colours of the sun and the softness of the rain.
Notice the song of the birds and feel the hum of nature.
Breath in the flowers as they blossom and the scents of cut grass.
Allow your senses expand with the wonder of Nature.
Beautiful Nature Screensaver 1.0


Become comfortable in the buzz of people on their busy way.
Notice the good in life.
Feel hope.
Notice the wonder in children and wisdom in our elderly.

beautiful eyes

Stop a moment and trust.
Feel it through you that all is well.
Allow love in; but be discerning.
Be yourself and know it is enough.


Honour that you will need space;
walk barefoot on the grass,
spend time by water,
Allow tears fall when your soul desires to release…….


You are stronger than the heart that beats fast in your chest with fear.
You are enough; you are not broken.
And although you may feel the world through you some days;
Know that this too will pass.


You are so deeply loved and always supported…

shine your light

Love Andrea