Take a few minutes to reflect ….

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Please take a moment to reflect on Christmas and New years and what they mean to you and how I set goals from the heart

Andreacullen's avatarAndrea Cullen Health Solutions

Take a few minutes to reflect this Christmas and New year…. make it meaningful

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Hi Folks,

There were just too many thoughts flying around my head this morning to share with you all, so I did the quickest thing and got them down in a video. I am not a fan of the old here I am look at me 🙂 and the video clearly agreed with a cut off after a few minutes!!

So here is a short video message from me reflecting on Christmas and goal setting for the New Year followed by a mash-up on voice recording to complete the message.

Please do take the time to ponder what Christmas means for you, how to be present in all the chaos, and take time to be mindful of your New Years goals.

Please enjoy and add comments about your own goals and desires. Lets make them happen in…

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Listen and remind yourself

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See your beauty.

This week I was asked would I record more video blogs after my first one Make your Day. I didn’t know if the universe would speak to me and give me the confidence to do another; but she did.

Please listen to this recording from my heart to yours. I surprised myself by getting very emotional in the middle of this as I felt myself wanting to help you feel the profound love that the universe holds for you. You may or may nor hear my voice shaking.

Take a moment to let these words sink in and remember the amazing, beautiful and unique person that you are….

Love,

Andrea

 

 

Love Yourself….

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Love Yourself,
Then everything will change.

Forgive the mistakes,
Learn the lesson.

Understand the errors,
Expand from deeper knowing.

See truly within yourself,
And feel compassion.

Liberate yourself from negative thoughts,
Fly free unburdened.

andrea

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Risk

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You must first search to FIND,
Look out to see with-IN,
Lose something to gain EVERYTHING,
Know emptiness to truly LOVE,

 

We must feel doubt to know CERTAINTY,
Be at war within to know the meaning of  PEACE,
Give it all to RECEIVE,
and expect NOTHING while being a part of EVERYTHING.

 

These may be difficult times my friend,
when we only see the rain.
But when you piece together all the glorious moments,
Then… you will know we are a piece of the DIVINE.

 

Love, Andrea

flowers

Courage, faith, love….

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“It hurt said my heart. You are strong said my soul”

…… keep believing;

Love Andrea

horses 2““It takes courage…to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.”

Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

Heart Connection….

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Heart connection

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I see you, I’m with you, I support you, I believe in you; I love you…

The smallest thing that means the most in our lives is to feel connected to those we love.

cute little friends

Love,

Andrea

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honour the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Allow Peace In…

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dandelion

Where there is pain let there be peace…..

To all of those amazing strong hearts that are feeling pain right now. If feeling peace feels too hard right now and you doubt your strength, then go amongst peace if you can.

7004503-falling-leaves-autumn

Find a place that calls you; be it a church, a forest, a beach or waterfall; music or silence….

mm_ti_decsunsets_car3

Stop thinking and let it all absorb into your heart.
The universe is holding you safe…. stop a moment and let yourself feel safe and at peace and loved once more.

Allowing yourself to be….. that is where you remember your strength.

In memory;

Andrea

rumi-dead-then-alive-love-snowdrops

To Love Unconditionally…

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To love unconditionally,
……………….is simply to love.

art by Emma Plunkett

art by Emma Plunkett

To feel loved unconditionally is to be loved:

when you are, or you aren’t,
Whether you do, or you don’t,
If you should, or you shouldn’t,
When you are right, and when you are wrong,
Whether you are here, or there,
And whether you stay; or go….

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Make your Day….

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1 Keeper Hill 2

So this morning instead of going for a swim (the should do), I did what I wanted to do, and headed for a hike up the hills.

I normally blog the insights that I receive by hand; but today because perhaps I felt brave, I voice recorded my thoughts as I hiked back down. I apologise for the crunchy footsteps I had no idea that they would be so loud!!

This is my first movie maker so to speak so I did my best to give you some visuals while also keeping them relevant to the scenery that I was seeing from The Step Hill beside Keeper Hill in Tipperary; a lovely place to walk in the peace and quiet. There is a great view over Thomond park also!

I hope this speaks to your heart; I am unsure if it is the cheesiest thing that I have ever done; so feedback about doing more is appreciated (minus the walking perhaps)!

 

 

Make your day:
expect nothing,
allow everything

Love,

Andrea x

3a Lady bird

Are you Ready to Heal?

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Sunset on Chimborazo

 

Ask yourself these following questions;

  • Do I want to be better?

 

  • Am I ready to make the most of my life?

Never quit on the belief that a life of joy, health and happiness is possible in your future.

 

http://www.dailymail.co.uk/news/article-3176053/Boy-8-cerebral-palsy-casts-aside-frame-complete-triathlon.html

  • Are you ready to be responsible for, and accountable to, your health?

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