I have recently ‘braved’ up to creating some video blogs enjoy!

The Strength of a woman

A Message to women and highly sensitive persons

Love your body, let go and see beautiful

Make your day

Trust, illness, and the body’s wisdom

Not all days are easy

Shine your light and a peak inside the clinic

Watch your thoughts and speak kindly to yourself

New Year “Be All You”…

Take a few minutes to reflect ….

Listen and remind yourself…

Do you suffer fatigue?

Go with the flow

You can heal your body – Andrea’s recommended mind-body exercises

Be mindful about judgement