Here are a few recent video blogs for you to listen to that I urge you to spend some time with if you have been “feeling it” lately.
Also I went on to discuss various grounding techniques that you may find helpful. Not all will resonate; the point is to try things and see what works for us. For me nature, movement and spending time with my dog Trinity all work. I also meditate most days and keep crystals everywhere in my life! This article written previously may also provide ideas to play with: https://andrea-cullen.com/2014/11/28/how-to-get-into-your-zen/
I am feeling, my body screams.
My stomach is in knots and my head is flying into space.
My chest feels pressed on;
I cannot think straight.
Everything is buzzing in an energy moving at me,
Waves and waves of energy and information in an invisible thread pulling me into the centre of your universe.
And you don’t even know that I feel you.
I feel your heart and its burden,
Your pain and its fear.
Your beauty and your kindness and your still silent soul waiting to be heard.
Your story invades my body;
and all I want is for you to hear it too.
I feel both hungry, empty, full and nauseous.
So many feeling crammed into a small tiny body.
I feel huge, yet invisible;
I don’t even feel like I am fully here.
And then I slow it all down once more.
Just stop and listen the universe reminds me.
And I do; I embrace all that is surrounding me in guidance and support.
An infinite flow of love, energy, healing and something more that no one can accurately label because it means something different for us all.
The birds sing of strength,
The trees dance with an energy that lifts my heart,
The river flows through my being with life force.
My feet feel the buzz of life underneath me.
All is well; I am strong. As strong as honesty can be.
I have answers, but no one wants to ask.
I love big; yet I am surrounded by an angry world.
People want you to help; but they push you away.
People are tired, but they wont reach out for my energy.
I am here, I will show up…. I will be there…
Sending you lots of love,
Please reach out if you are finding it tough; the answers will come if you create the space,