let strength of mind, body, and emotions be the buffer…

I bet some days you wish that you weren’t so sensitive, that you didn’t care, that you could be cold and numb to the world around you and more like “other people”.

It feels tough doesn’t it? You feel separate, misunderstood, and life seems to throw impossible curve ball after impossible curve ball at you?

Your body feels tired, at times you feel sorry for yourself, and you keep running to people in the hope that they will say that you are special as well as normal and not crazy. You want to find someone who will make it better and so you run; you run into controlling relationships, therapists that take your power away, spiritual groups that say you must heal yourself to be whole, and maybe even religion that says we can be saved. There are probably a gazzillion others ways that you run; can you think of them?

sometimes it is our perception of being alone that leads to so much pain and isolation. Our pains and wounds, our past life cellular memory triggered by present. Sometimes, our reality is not in truth as we believe….often there is an abundance of love, support and connection trying to find us. But we have built walls and so cannot feel….and we have expectations and place an impossible standard on those people who quite simply love us….

You get stuck in endless negative arguments on social media about how to eat, how to heal, and about illness like fibromyalgia, lymes, chronic fatigue and more. You get pulled into attachment to a specific way, the only way; and it feels hard to let go and accept the cornucopia of wondrous beliefs and theories in our beautiful and diverse worlds.

You feel separate, misunderstood, alone. We all feel separate and alone; because we keep finding things wrong with ourselves, with others and then creating labels for it all.

Why do we need to label just being?

So, how far do you want to run into strategies to stop feeling? What if you could actually feel more?

Feeling is the end result of the information that our senses give us; senses that run right along a spectrum for us all from taste, smell, sight and touch to being able to sense the more subtle energy vibrations of earth and her plants and animals, the body and its cellular vibrations, thoughts and state of being; to everything that is out there and beyond in terms of planets, the sun and the moon.

Everything is energy, and energy has a hum; life has a vibration and how this is sensed can vary between us; for good reason!

So, do you want to feel more or less? How are you going to use these senses?

There gifted people walking amongst us; every one of us with a role. Some are highly sensitive and attuned to feel subtle energies and use it as information, and others more tapped into the energy picture as a whole; the people who create and do. So many of us and we all sense in slightly different ways and use this to do slightly different things.

Some of us feel at home in the vibrancy of a city, people and the mass energy of numbers and others in the slower paced calm of nature; where every small vibration is felt at a different level of intensity.

We are a collective, all here on a mission, all tuned to the vibes that serve our path. No one is better than or lesser than; we are all connected, intertwined and here for the ride.

Life can feel terribly overwhelming however to the sensitive persons tuned to feel every small subtle vibration. It can overload the senses if you don’t employ crucial self-care skills and learn to understand your thresholds and how to manage them. This is something that I have had to learn for me to thrive in this world and something I am passionate about sharing with my clients.

And now to my point; the past weeks have been tough for people who feel a lot. For some these weeks have felt like months and years; their whole lives perhaps.

We can become a victim to our greatest gifts and I am here to ask you to stand to attention and ask these questions:

  • Do you feel sorry for yourself?
  • Are you neglecting your body? Are you overweight and eating all the wrong foods because you aren’t listening to your true appetite?
  • Are you all stuck in your mind and over thinking and over analysis? (and not in your heart)?
  • Do you keep running from therapist to therapist and doctor to doctor because you keep telling yourself there is something wrong with you?
  • Are you running into food, alcohol, disordered eating or other avoidance tactics?
  • Are you getting lost in negative relationships?
  • Despite being a very compassionate and empathic person, do you end up in a self-absorbed pickle of feeling like people take advantage of you, complaining about a lack of personal boundaries, and getting stuck in loops where you become over focused on your mind, body and health? I.e. obsessive type thinking?

Tricky one isn’t it!

So, what do we do?

We build ourselves up; eat well, exercise and become strong in body. Build ourselves mentally through challenges and facing fears; build ourselves up emotionally by allowing the feelings, being curious and not overly self-absorbed, being open to trusting and becoming increasingly self-reliant on the tough days. We manage our energy better with healthy balance of give and receive, and more than ever we spend time in nature and reflection. 

mind, body, emotions, connection to source.

Big love,
Andrea

me as i set off on a long bike ride – nourishing my mind (mental strength), body (physical strength) and emotions (being around a lot of people). While also getting earth connection in beautiful co. limerick countryside

 

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