Anger doesn’t belong in your body…

Anger, don’t chuck at it at others and don’t accept it from others; and if it hits you take a moment to regroup and refocus and let it all go. There is no need for an angry person to ruin your day.

And if you are the angry person 😛😈 don’t skip around it and avoid it… figure it out, process the emotions, allow the feels to express the story of what you are holding within, thrash it about to get to its roots, do something to feel better and move on. Don’t lash it out at those you love.

(or if you are the angry driver that drove after me for no reason whatsoever yesterday to yell profanities out the window at the roundabout… good for you… I was laughing at your insanity and desire to ruin my day. It’s ok, maybe you had a bad day; and I can be compassionate about this; but I will not allow you to transfer it to me).

Love,
Andrea

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.