I had an anxious week last week. Maybe it was the vibes, maybe it was me, maybe it was my body. The brain always wants to obsess on how we are feeling and sometimes the best thing that we can do is focus outwards and switch our focus.
Here are a few words of encouragement
The Honest Guys have a super channel on YouTube worth signing up with. Here is their latest meditation:
Anxiety can have many causes and it is always worth investigating further to address their causes. Here are a few causes that we may find during an assessment in the clinic:
- Anxiety is a symptom to draw your attention to a problem. It is your friend and asks you to explore the nutritional, lifestyle, spiritual and emotional balance in your life.
- Empath or highly sensitive person – sensitive to all that surrounds you
- Poor nutrition…
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